Shadow work and Inner child healing
Private 1:1 Sessions
Structured around the SPACETM Method
- Four-week minimum container (1 hour weekly)
- TOOLS: Guided meditations, SPACE prompts, nervous system grounding
- FOR: Women ready to face old wounds and rewire patterns at the root
- OUTCOMES: Clarity, safety, freedom from spirals, embodiment of an authentic life
The SPACETM Method
SPACE is not just journaling — it weaves somatic awareness, shadow integration, and reparenting into one framework.
It is a signature method for deep, lasting transformation.
Healing is often reduced to quick hacks and surface affirmations. Real transformation demands structure, safety, and depth. That is why the SPACETM Method exists.
This is not therapy. It is not coaching. It’s not about telling you how to live — it’s about helping you uncover the stories that keep life small, the patterns that fuel spirals, and the values and power buried beneath them.
Our work together is a pathway back to wholeness.
Benefits
Clarity on why certain patterns keep repeating in your life.
Release of old wounds and survival patterns that keep you stuck.
Practical integration so healing translates into real shifts in relationships, work, and daily life.
A calmer nervous system, better emotional regulation, and deeper self-trust.
Stronger boundaries, confidence, and connection with your true self.
Questions & Answers
Everything you need to know about the journey ahead
SPACE is a five-step framework that combines somatic awareness, shadow work, journaling, and reparenting. It helps you sense what your body is holding, understand your inner stories, and rewire the nervous system so you live from truth, not trauma.
Therapy often focuses on the mind. Coaching focuses on goals. My work bridges the two through the body. I help you access the unconscious patterns your body remembers — the ones that drive anxiety, people-pleasing, and overthinking — and release them through somatic and shadow integration. This is not about fixing symptoms. It’s about transforming the root.
It’s for anyone ready to stop intellectualizing healing and finally feel safe, seen, and grounded. My clients are often high-achieving women who appear “fine” but feel disconnected, anxious, or never enough. If you are ready to go deeper than surface affirmations, you belong here.
Each session is 60 minutes of guided inner work using the SPACE™ Method. We move between reflection, somatic grounding, reparenting exercises, and inner dialogue work. You will leave lighter, clearer, and more connected to your truth.
No. You just need willingness to sit with yourself honestly. I guide you every step — from understanding your emotions to regulating your body.
Clients experience noticeable calm in the body, deeper self-trust, and a release of old emotional loops. You begin responding to life instead of reacting. Relationships shift, clarity rises, and you start living from authenticity rather than survival.
Most clients feel shifts within the first two sessions — moments of peace, clarity, or realization. Real transformation deepens over the four-week container and continues as you keep practicing the tools.
That’s completely natural. The parts of you that are scared are usually the ones that most need to be seen. You’ll learn to meet that fear gently instead of forcing it away. Safety is the foundation of this work.
Group workshops are open to all genders. My 1:1 work is currently focused on women as the framework was built around feminine emotional and nervous system patterns.
Drop me a message on WhatsApp and I will get in touch with you within 24 hours.
Many clients choose to extend or book follow-up integration sessions. Healing is not linear — SPACE gives you the tools, and ongoing sessions help you anchor the transformation into everyday life.
Currently, sessions are paid in full to honour the energetic commitment to your healing journey. There are no refunds once sessions begin, as the space is intentionally reserved for you.
Completely. Every story, emotion, and detail you share stays within the container. This work is sacred and held with complete confidentiality.
We allow only one reschedule, this will have to be informed to our team at least 24 hours in advance. No-shows are not eligible for a refund.
If you need any assistance, please do not hesitate to WhatsApp at +91 8591630818 or email us at manika.aggarwal84@gmail.com.
This work is not about becoming someone else. It is about coming home to who has always been there — unshaken, whole, radiant.
Ready for Deep Transformation?
1:1 availability is intentionally limited. Apply first; if it’s a fit, we proceed. This work asks for full presence—mind, body, and soul.
Private 1:1
Four sessions,
total for 4×60 min
What’s included
Live online sessions for deep inner peace
The SPACE Method for magnetic transformation
Guided meditations for grounding and somatics
Guides for Mother, Father, and Inner Critic wounds
Resources to track triggers, ground, and awareness